This is not about the morning or your partner but about rewiring your brain and increasing your emotional range. If you’re ...

Imagine your brain ... literally rewire the neural pathways that regulate our emotions, thoughts, and reactions. This means we can create new neural pathways - highways in our brain - that lead ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

Here are six scientifically supported methods to stimulate and rewire your brain ... motor coordination, and brain connectivity while reducing risks of anxiety, depression, and neurodegenerative ...

And so, I’m anxious that I don’t have that thing,” said Laura Weckerle, MA, LMHC, NCC, Licensed Mental Health Counselor, Sunlight Counseling. And the consequences on your child’s mental ...

A new round of conversation has been spurred by Jonathan Haidt’s book “The Anxious Generation ... s part of the problem with the “rewiring the brain” narrative of screen time.

To open the episode Beat Your Brain, Tim sat down for lunch with his father, photojournalist Sefton Samuels, and his cousin Ronnie, to talk about humanity’s least favourite activity: waking up ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

You’re always thinking ahead in any situation to possible what-ifs. Or your anxiety is less about thoughts and more about a tightening you get in your stomach or a shaky feeling. Or you have ...