A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

Meghan Trainor urges women to be kind to themselves as she opens up about her mental health journey with PEOPLE at the ...

When you do this consistently, you're literally rewiring your default interpretations ... You might feel flat, uncertain, or even slightly anxious as your brain recalibrates from its anger chemistry.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In addition, the anxious brain loses neuroplasticity. There is a failure of neurogenesis—the ability to generate new nerve cell connections—in the hippocampus. Is it possible to rewire the ...

Social media algorithms continually feed the user information that will encourage them to continue scrolling, drawing on FOMO ...