according to a brain training specialist. It was certainly a game-changer for Emilie Leyes, who shared how she turns to an “installation” habit to nip negative thoughts on TikTok.

By retraining your brain, you can break negative habits and create a mindset ... Repeating these thoughts will boost your confidence. When faced with problems, focus on finding solutions instead ...

A new study has found that stressful events – such as divorce or losing a job – can age the brain by up to four years. And the more stressful an experience is, the bigger the impact on our ...

Imagine your brain has all these neural pathways ... been so stuck in over-identifying with my thoughts and emotions. Every time I think I’m a bad mother, it’s as though I'm on autopilot ...