Water retention—also called edema or fluid retention—occurs when fluid buildup becomes trapped in the body's tissues, causing swelling. This can result in heaviness or puffiness in areas such ...

5 fast ways to reduce annoying facial and body puffiness naturally, from strategic hydration techniques to clever cold ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

“Salt contains two key electrolyte minerals — sodium and chloride — that aid in fluid retention by the cells rather than being rapidly excreted by the body. This can be especially beneficial ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...