Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

The holiday season often means indulgent meals, sugary treats, and celebratory drinks. While these traditions bring joy, they ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Rice kanji is a fermented preparation made from rice water Read this article to know the benefits of this age-old home remedy ...

Probiotics, which are live beneficial bacteria found in foods like yogurt, kefir, and fermented vegetables, can also support ...

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...