Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

“Exercise is so important for building your muscle strength and breathing, but also improves your mood. You can even do exercises while you’re sitting in a chair. It can be something ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

You’ll use this muscle more if you have breathing and lung problems such ... such as chronic abdominal pain. Some muscle-strengthening exercises you can try are hill walking, cycling, lifting ...

The study was conducted at the Federal University of São and involved 731 over-sixties. It is the first to demonstrate the ...

Coughing, chest pain and a shortness of breath - they're all distressing symptoms of lung cancer. So, while exercise may seem ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

While changes to lung function are expected as one ages, the study showed that physical exercise can partly protect the lungs ...

Vieira heads the Pulmonary Immunology and Exercise Laboratory at the ... movement of air in and out of the lungs when breathing at rest. General muscle strength was measured using a hand grip ...