Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Eating leftover potatoes cold or slightly reheated helps preserve the resistant starch Credit: Getty This is where the link to weight loss comes in – it’s those spikes and crashes that often ...

Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and ... Eating leftover roasted potatoes can help you lose weight and improve your digestion.

As it turns out, day-old grains aren’t just for egg fried rice As we’ve all learned by now from Uncle Roger, day-old grains are key for the perfect serving of egg fried rice. Why?

They suggest that cold roast potatoes can aid weight loss and improve digestion. The study, published in Nature journal, attributes this to the resistant starch found in roasties. This component ...