There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without ...

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Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs have gotten a pretty bad rap over the past few decades, with ...