Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

wp:paragraph --> But that’s not the case with resistant starches, so named because they resist digestion. These kinds of carbs bypass the small intestine (where most food is digested ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

You can have any food in moderation ... The main rule is to fill one-quarter of your plate with a resistant starch. Sources include green bananas, uncooked toasted oatmeal, legumes, whole wheat ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes — but they’re not always good for our health. Although starch is an important part of a healthy diet, it’s easily ...

Kevin said: "Resistant starch digests more like fibre ... which you can buy as a supplement from health food stores, can lower the amount of carbohydrates absorbed by the body," Prof Joseph ...