C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

If the thought of giving up pasta and bread in the name of losing weight makes your blood run cold, this diet was designed for you. The CarbLovers Diet actually encourages you to have more carbs ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

As demonstrated in a study published in 2019, foods like cooked and cooled potatoes, rice and pasta contain resistant starch, which resists digestion in the small intestine, leading to fewer ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...