C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

But recent research has found that not all starch is created equal. Resistant starch, for example, is a type of starch that breaks down slowly like fiber and can have positive health effects.

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.

New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

And it’s even better if you re-heat things like pasta, rice and potatoes – and make sure everything, especially the rice, is piping hot - this further increases the resistant starch content.

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.