Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in the water makes your muscles work harder.

Then that’s your session done! Make sure you’re either using long loop resistance bands, or tube bands, as small ‘booty bands ...