Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Fat is a major energy source for low-intensity endurance exercise, but it takes the body longer (than carbohydrate) to process it as a great deal of oxygen is required. macro-minerals, which are ...