There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

That can be a pretty big worry for a lot of women, but don’t be nervous: breasts aren’t made of muscle, and their size can’t change from bench pressing alone. You may also like Do I need to ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...