REP Fitness Amazon Weight Range: 1kg - 48kg Materials: Cast iron If you want the purest embodiment of what a kettlebell should be, look no further than the REP Kettlebell. REP uses a gravity die ...

Repeat for 7 rounds, totaling 14 minutes. Calorie machine max calories 8 burpees / jumpover kettlebell each rep Next, use the same format but replace the swings with burpees for 8 reps. This gives you ...

Buying a single kettlebell with a goal to build muscle mass can be tricky. To get bigger, you'll need to perform your sets in a rep range of between six to 12 repetitions—but the weight you need ...

Here, REP splits the difference between an old-school 'bell and a modern adjustable kettlebell. It looks and feels like a classic kettlebell, with the proper weight distribution to match.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

To make sure I hit the 80-rep mark with a 12-kilogram kettlebell (about 26 pounds, which the course assigned to me based on bodyweight), I had to train for it over several weeks—and I hired an ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

Kettlebell Conditioning: Here, the mix is 60% ballistic moves combined with 40% bodyweight and high-rep strength exercises. This style is designed to improve cardiovascular health and functional ...

Allow the kettlebell to swing back down through the legs, while hinging at the hips. That's 1 rep. There are a lot of muscles working during a 'bell swing. In addition to following the swing ...