Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Many fitness goal lists include toning ... heaviest weights of 30 pounds or more for 5 to 8 reps in a set. Of course, the ...

Three favorite workouts from the "Classic Week of Training" have been used for decades to improve fitness test ... in as few sets as possible. Keep going until the reps are complete.

Fitness trainers explain how many sets and the best rep range to ... For pure strength, you need to focus on doing lower reps and you need the weights to be really heavy and really challenging.

When it comes to strength training, popular fitness modalities ... Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max weight helped beginners gain strength ...