Should you do more reps or lift heavier weights? A trainer weighs in
Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.
How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
The Manual on MSN12mon
More reps or more weight: Which is actually better for your fitness goals?
We’ll discuss the importance of weight and repetitions and the role that each of these factors plays in your fitness goals.
Today3y
The best way to strength train: Low weight high reps vs. high weight low reps
How do I know when it is time to increase my weight or reps? We all want to feel like we’re making progress in our fitness routine. So if you've been committed to strength training, you may be ...
Build your bum with Meggan Grubb’s go-to 100-rep squat challenge
If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...