Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take ...

Learning how to safely fail a rep can help prevent injury and make you more confident with weight lifting in general. Here is a personal trainer’s advice on safely failing four common weight ...

When you're working out with weights ... Some favor rep targets, while others swear by time-based goals. If you're after bigger muscles, though, the results of a recent study suggest that maybe all ...

the weight is too heavy. If your muscles don’t feel tired after 12 reps, it’s too light. Adjustable weights that can be strapped to wrists or ankles may be convenient if you have arthritis in your ...