Best for upper-body strength training, the REP Fitness FT-5000 2.0 delivers a commercial-grade feel with 21 adjustable cable positions for a customizable routine. According to Verywell Fit ...

The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets of her workouts online, but as she explains in a recent YouTube video, she swears by her 100-rep squat pyramid ...