Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Here are 11 pairs that we’d be happy to stock in our gym at home. The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight range.

New research has indicated that the conventional wisdom around rep ranges for building muscle might not be se in stone.

but allows you to complete every rep with good form. Change weights between exercises as needed. Rather than buy multiple pairs of dumbbells to workout at home, select a set of space-saving ...

Instead of the usual "3 sets of 8-12 reps," Hayley uses varying rep ranges for each exercise, starting with high reps and then gradually decreasing, allowing you to increase your dumbbell weight.

One way to progress is to add one rep to all your sets (or even just one exercise) from week to week. So, if you can press 70-pound dumbbells for an average of 10 reps across three sets ...