If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

you can superset a bench press with a barbell row, or even a squat with an overhead press. Usually you’ll rest for a short time after you do both, and then do them again. These are a one rep max ...

Get your money's worth by squeezing the shoulder blades together with each rep to get the rhomboids working too. Grab a barbell with an overhand narrow grip, hands in line with your shoulders.

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...