Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...
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5 ways to fall asleep faster and sleep better in 2025
According to a survey conducted by Kalms Herbal Remedies, over half of the UK has trouble getting to sleep – which can impact our skin, weight, mood and general health and wellbeing. With 18.5 ...
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Natural remedies that really work for a good night's sleep
In the quest for a restful night's sleep, many folks turn to natural remedies that promise to ... has been shown to reduce the time it takes to fall asleep and increase sleep duration.
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This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...