However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
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Can sex help you sleep better?
Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...
Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.