Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

When I was a kid, I’d have vivid, intense dreams ― the details of which I’d bother my siblings about for hours. But sometime ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

Automated analysis of 2D camera recordings can improve performance for detecting isolated REM sleep behavior disorder.

New research from The Feinstein Institutes for Medical Research reveals that brain imaging can detect subtle abnormalities in ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...