Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Prunes are rich in fibre and contain sorbitol, a natural laxative that helps soften stools and ... which adds bulk to stools and makes them easier to pass, helping to alleviate constipation.

Coffee acts as a natural laxative and helps in passing stools smoothly Read on to know more about the benefits of coffee for ...

Drink 1½ - 2 litres of still water each day. Regular exercise can help also help to relieve constipation naturally. Aim to take 30 minutes worth of aerobic exercise (e.g. brisk walking ...

It also promotes the movement of gas and stool through the intestines, reducing bloating and constipation. Apple juice is a natural source of sorbitol, a sugar alcohol that can help relieve ...

Try a natural laxative. "If you have mild discomfort from constipation ... Taking medications such as antidepressants or other prescription drugs can cause constipation. If you've recently started a ...

Constipation is a common problem during the summer months Here are seven delicious Indian drinks that can help alleviate this ...

However, before you give them any medications, try these home remedies to relieve constipation in kids naturally. If you are confused about which all-natural remedies you should opt for ...

3. LifeSeasons – Regulari-T – Bowel Support – Constipation Relief Supplement – Natural Laxative – Maintain Healthy Colon Regulation and Elimination – Stool Softening – Reduce Gas ...

Learn what you can do to relieve it. Living with diabetes ... While starting with natural solutions for constipation may prove helpful, people with diabetes could find that these solutions do ...