Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

To learn more about how to reduce bloating, we spoke to healthcare professionals who shed light on the top causes of bloating ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

You may be able to naturally reduce bloating by eating more slowly, avoiding certain foods and drinks, and exercising more. Peppermint or ginger tea, which have been said to help with digestive ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Carom seeds (Ajwain) have amazing health benefits from relieving acidity to boosting metabolism. Here are the top seven ...

Some people find that certain times of day or specific activities influence their bloating patterns. This awareness helps develop targeted strategies for prevention and relief. Several natural ...

Swallowing air Swallowing air is a natural part of eating and drinking ... How to treat it: Eating smaller, more frequent meals can help reduce bloating from gastroparesis, Singh says.

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

With an impressive blend of natural ingredients, Pure Digest aims to enhance your digestive system’s efficiency, relieve constipation, and promote overall gut health. Whether dealing with occasional ...