Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

When you're dealing with low-back pain, the fix isn't always as simple as just sitting up straighter. These are a few ways to quickly relieve a painful flare-up, but if the pain persists or ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

While these are general guidelines, it is important to keep in mind that different contexts for discomfort are not always ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

This is why addressing emotion-related factors is important when treating long-standing back pain. Pain Relief for Back Pain Two therapies that address the emotion-related factors of chronic pain ...

Back pain can make getting a good night's sleep difficult. Try these tips to make sleeping a little easier. Online Yoga Shown to Clinically Reduce Low Back PainWith your doctor’s recommendation ...

We recommend the firm model for people for people with back pain who need a supportive bed. It’s properly supportive without compromising pressure relief. Hot sleepers can opt for a cooling ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain and poor sleep go hand in hand, but the best mattress for back pain can help ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...