If you’ve struggled with treatment resistant depression, anxiety or OCD, you’re a candidate for Deep TMS. At Kansas City ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Even simple activities like walking provide substantial anxiety relief. A brisk 30-minute walk several times weekly can significantly reduce anxiety symptoms, making this approach accessible ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

THC carts are more than just a high. They can ease anxiety and boost mood. Check out our top picks and see how they might ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...