Tight and weak shoulders are a nightmare ... seriously dodgy shoulders), I’ve collected some of the best shoulder stretches to release tension and stretch the upper body muscles.

Having tight shoulders is a hugely common problem ... and static moves is the best way to help joints loosen and also release tightness in the muscles. These are some of our favourites.

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

Stretching tight-feeling shoulders might provide ... If you’ve been stretching your shoulders to relieve stiffness but aren’t seeing results — or worse, are feeling more discomfort ...

If a tight neck is limiting your ability to turn your head and look over your shoulder on both sides while ... range of motion in their neck to release trigger points Lecator Sacpulae, and the ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...