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If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep. Gentle, relaxing sounds can help drown out other noise that ...

After a full consultation with Dr Ni Raghallaigh, said Amanda Statham in Women's Health, guests learn CBT techniques to tackle sleep issues and take part in relaxing meditation classes.

Looking for a new comfort show? Curl up with a blanket and relax with our sleep and wellness experts' favorites. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews ...