Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Definitely more of a mental calm, but with a pleasant physical ... which may have a range of anti-stress benefits. Lime and orange essential oils give the tincture an uplifting, energizing taste ...

Stress is something we all experience, but when it sticks around for too long, it can take a toll on both our mental and ...

and 1 drop of marjoram for a soothing and stress-reducing mixture. Deep sleep blend: Combine 3 drops of patchouli, 2 drops of ylang ylang, and 1 drop of vetiver to create a deeply relaxing scent ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

Here are the best CBD oils our team recommends after vetting ... “I’ve found this oil useful on days when my anxiety rears up. It helps relax some of the tension I hold in my shoulders.