Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

If you've had a super stressful day at work, try relaxing with a warm bath ... One study found that listening to music before a typical stressful situation made it easier for the nervous system ...

A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for ... from the placidity of Eno's earlier work, with exceptionally compelling textures and sounds ...

For others like me who sadly lack any hint of musical talent, science has another suggestion for how you might connect with music and relax after work. Dance around your living room (or if you ...

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