The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Show more Half an hour ... music, opening with Salieri's opera 'Cesare in Farmacusa', and ending with Offenbach's 'Les Fées du Rhin'. In between, there's Tchaikovsky's 'Sleeping Beauty', one ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

After my son’s suicide, it became too painful not to believe his soul, his energy, his something existed out there somewhere.

One of the best and simplest ways to activate ... of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Back at the Four Seasons Hotel at The Surf Club, you can relax in one of the property's ... Guests will also have a one-hour Baby Food Basics Class that comes with recipe cards from the ...

Throughout the week, they have different events here, including local wine tastings, live music ... a relaxing (and tasty) getaway. The closest town is Jenner, and it's about half an hour away.

From befriending flight attendants to drinking more water, Business Insider's author shares how she survived a long-haul ...

Regent's 2025-2026 Legendary Voyages include sailings to destinations like Barcelona, Tokyo and more. If a world cruise is on your bucket list, you can circumnavigate the globe for 154 nights ...

It was one of ... and up-tempo music tends to have the opposite effect. But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.