A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to the National Sleep Foundation. You can get "white noise" through a fan or by ...

Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you may want to seek professional help. Share on Pinterest ...

Prioritizing your sleep quality is one way to take proactive ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

It has opened venues for several people to look for sleep and relaxation in unique ways. However, as the popularity of these products grows, bad actors have started to emerge. Sorting them out ...