Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A beautiful selection of peaceful zen music is ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

It also goes by many names, some of which include sound medicine, sound meditation ... state of relaxation that was unlike anything I'd felt before. I'll certainly be trying sound healing again ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...