Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Maximise your performance with effective last-minute preparation tips for the law entrance exam. Focus on key topics and ...

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

One approach is incorporating mindfulness techniques into your study routine. Practices like deep breathing, meditation and positive visualization can help calm your mind and keep anxiety at bay. I ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...

This article shares five CAT preparation tips for last 30 days by CAT Toppers who are now studying at IIMs and SPJIMR. Learn ...