Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...
Shannyn Schroeder on MSN2mon
Progressive Muscle Relaxation for Emotional Regulation: Techniques and BenefitsProgressive Muscle Relaxation (PMR) is a technique designed to reduce stress and promote emotional regulation. It emphasizes ...
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