Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy.