Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Before all that, you should just relax. Stress reactions are automatic ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Don’t move! Then slowly relax as you transform back into the floating feather again. Repeat, making sure to finish as a floaty feather in a relaxed state. This exercise releases muscle tension and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep ... At other times you may find it is easier to engage in guided relaxation activities. In these ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...