Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

If you’re an older adult looking to get into exercise (or update your existing ... and the backs of your hands pressed together. Relax your shoulders so they’re not scrunched up near your ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.