Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Coloring books There's a reason even adults use coloring books to unwind — focusing on coloring can help you relax and let ... These activities can even help kids discover interests and talents ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...