In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Anxiety disorder encompasses various mental health conditions with anxiety as the primary symptom. Grounding techniques help divert focus from stressors by connecting to physical sensations ...

If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety.

Short bursts of stress can actually help ... with different techniques for calming, bringing in energy, refining focus, and relaxing the nervous system; however, the military popularized it ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

They tell me how they’ve tried every relaxation strategy under the sun, yet their anxiety still lingers. When we dig deeper, it often becomes clear that these techniques are being used to ...