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30 MINUTES Calming Music + Soft Rain Sounds: Sleep Music • Relaxing Music • Meditation • Yoga • Spa
Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
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Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person ... at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when ...