At 90 calories per half-cup serving, it has the lowest calorie count of the refried beans on the list. However, lard and hydrogenated lard provide it with 1.5 grams of fat, where 0.5 of those ...

yet cuts the extra calories and fat. While beans are already a great source of protein, Greek yogurt adds even more, making your refried beans a great protein-packed snack or side dish ...