A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

Lastly, refried beans should be properly seasoned. A distinct saltiness in each bite is ideal, but since refried beans are ...

and light refried beans and pico de gallo. “Each of these tacos are only 260 calories with 23 grams of protein, 21 grams of ...

as long as you stick to foods such as canned refried beans or fruit cocktail, which are low in calories per gram and don’t have the problematic combinations of fat, salt, carbs and sugar.