This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve ...

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

A 2022 article exploring how reflexology might work suggests that stimulating the fascia may result in a wide range of effects on the body. The pain in these tissues originates at trigger points ...

Many employees experience chronic pain or discomfort, whether from sitting at a computer all day, standing for long periods, or engaging in repetitive tasks. Reflexology has been shown to provide ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...

This type of massage stimulates points in your hands and feet to relieve stress and pain. Reflexology is a type of massage that applies pressure to specific points in your hands and feet. This method ...

These sessions can continue into labour in timed intervals, in order to help keep the soon-to-be mum calm, or ease a little bit of pain. Sometimes, reflexology can also be done by your partner – but ...

Learn how this mind-body technique may help relieve arthritis symptoms. Hypnosis may be a helpful nondrug therapy to reduce pain in chronic conditions like arthritis and fibromyalgiaStudies show that ...

They are very efficient to administer; they give instant results (especially in acute pain situations); and they are safe to ... purposeful hand and foot massage (also known as hand or foot ...