Breads made with refined grains (like white bread) often contain less than ... It has a long ingredient list of additives. If a brand of bread has an ingredient list that’s several lines long ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

For example, a major supermarket brand's white bread may have 120 calories ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some ...