Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected together and are helpful for energy and feeling full after eating. While refined carbs and added ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

A 2021 study revealed that eating many refined carbs and other ultra-processed foods regularly can negatively impact your gut and heart health. Moreover, a 2024 study found that foods rich in ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Reduced fat foods were once seen as the great white hope for slimmers, but we now know that many of them are so loaded with sugar and refined carbohydrates that they aren't lower in calories at all.

In his 2010 book, Ferriss outlines his trademarked "slow-carb diet" which involves eating meat with legumes and vegetables ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...