Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are ...

White bread may be a better choice if you have digestive ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some GI conditions are ...

And if you experience bloating that lasts longer than three weeks, speak to your GP as the issue can also be caused by other ...

Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the body with energy, but not all carbohydrates are the same. Carbs are an important part of a ...

But the carbohydrates in wholemeal bread are digested more slowly than those in the more refined white bread, and so keep you going for longer. Wholemeal bread usually also contains more fibre and ...

If you head to the shops to buy bread, you’ll face a variety of different options. But it can be hard to work out the difference between all the types on sale. For instance, you might have a vague ...