Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

can help lower your weight and improve your cholesterol and triglyceride levels. And you can back that up with exercise. "One of the best ways to lower triglyceride levels is to exercise.

Exercise regularly. Studies show that engaging in physical activity can lower "bad" cholesterol levels (along with total cholesterol and triglycerides) and increase "good" cholesterol. Adopt heart ...

Prescription-strength niacin, also known as vitamin B3, may help improve cholesterol by boosting HDL and lowering LDL and triglyceride levels. It may raise HDL levels by as much as 35%.

Researchers suggested that lowering triglyceride levels may effectively manage high blood glucose levels in people with type 2 diabetes. limiting sweets and highly processed breads with added ...

Strawberries support heart health by lowering LDL cholesterol, improving insulin resistance, reducing inflammation, aiding in ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

Heart disease remains the leading cause of death worldwide, with atherosclerosis—a condition where fatty plaques build up in ...